Thursday, January 19, 2017

SCMM 2017

This year's SCMM weather played a spoil sport for many. I was surprisingly unaffected by it. My training this year was not upto the mark. I did not run as many long runs as I wished at the beginning of the season.

Runs:
I started off the season with a 34K on 11-Sep. Then on I built mileage gradually. However my mileage suffered in October. Then I had to change plans and came up with a plan to run 40K every week. This is much lesser than my 100K in the initial plan. I managed to stick to this every week in November and December.

To overcome the laziness in running longer on Sunday, I registered for two half marathons, one in November and one in December. Did one in 2:45 and another one in 2:00. Then came an opportunity to do two long runs pretty late in December. One was a 33k in Kharghar with three weeks left for SCMM. Another one was a 21K which I ran from Vashi to Bandra in the tapering time. These runs helped me to stay fit in the lat weeks of running.

Nutrition:
This time around I did not pay much attention to what I ate during the day. How ever I stuck to eating a balance of carbohydrates and protein with dal and rice. I chose a vegetarian diet this entire year.

My runs were fueled by Fast and Up reload. There effervescent tablets are amazing. Now I feel how I lived without them all these years. On the race day, I started pretty early with a cup of filter coffee and a couple of slices of bread. I had one Unived Gel at the start and one GU Gel each at 10K, 20K and 30K mark.


Race day:
My race day start was not as smooth as I imagined. I had trouble after 4K mark. I felt very hungry and energy drained. May be not finding water at the star location had something to do with this. At the 7K mark I grabbed a slice of lemon with salt. Near 10K someone handed me chilled lime juice with rock salt. This worked well. I felt me energy coming back after this. By now I met Ashwin who ran with me till the end. It helped divert my mind away from the weather, and the tiredness in between.

Post race:
As usual my face was stiff after the run. I have been experiencing this in the past 3 races. I cannot speak and have difficulty concentrating for sometime. Once I lie down with my legs up in the air for 5 minutes normalcy is restored. Maybe this has something to do with all the blood being in my legs. Need to consult someone regarding this.

All in all an improvement of 4 minutes and 20 seconds in my completion time from last year on the same course. A dump of my race day pace, speed, route heart rate etc can be found here: https://mysports.tomtom.com/service/webapi/v2/activity/perm_3H0HerOfO51UAsBUur_7nvMnM-x6ZjQrdRs9RsYqmZaxsETGHYWEc1v4WY0S4RblipbptTsDKx_l0UitGwASBA?format=html


Friday, August 12, 2016

English is a funny language but Hindi is a confusing language. When I look back upon how I ended up understanding Hindi I end up clueless. The foundation most probably lies in bollywood movies. Another factor which helped was that I studied in a school which had a large population Hindi speaking students. My school was built primarily for the the children of the factory workers of the school owner. All the factory workers were from N.India.

Though I understood Hindi fairly well, I never tried speaking it. Needless to say I have a S.Indian accent which shows predominantly when I speak Hindi. All the girls on the other hand are blessed with an accent-less Hindi. I still wonder how many of my girl classmates could speak flawless accent-less Hindi considering all of us had the same kind of exposure. Without an exception everyone has laughed when I spoke/speak Hindi.

There was this one friend who was hell bent on hearing me speaking Hindi. After much reluctance I gave in and spoke my first word in Hindi with her. She laughed so hard and I guess for atleast a couple of days. I believe couple of her roommates were scared for a couple of night looking at her laughing for no reason.She stopped after a couple of days because I stopped trying.

Some words baffle me. You use the same word for tomorrow and yesterday. How could this happen? May be the inventors could not agree upon the usage. When they could think of so many words in the entire language why could they not think of another word for tomorrow or yesterday. It was like the time when my aunt said 'Yesterday we will be going to a movie'. Then there are numbers. Numbers in English and Kannada are easy. You learn from one to twenty. Then you re-use the same numbers. But in Hindi you have to learn 100 different words. I have managed to learn till 20 so far. Someone throws a number at you above twenty and you feel like an arrow was shot in your direction. You change the conversation to something else and feel like you dodged the arrow. Like the time when you asked a vegetable vendor how much the beans cost but could not understand the number he said. So you ask him where he got the tea he is drinking and walk away. The shopkeeper was left wondering why you left because you were drinking tea from the local chai-wala .

Then comes the time. Telling time in Hindi is crazy. I was to meet a friend at for a movie and the meeting time was adhai. I knew numbers from 1-20 but had never heard of adhai. Again had to cajole her into saying the time in English. Then there is something like paune/pawne. Someone says pawne something like, pawne dus for example. I always thought this meant 10:45, turns out it is 9:45. Where is 9 in pawne dus? I had once gone to buy chillies and asked for 'sawa kilo' of chillies. The shopkeeper  was happy. I was wondering why. He had never sold that huge quantity. When he handed over the bag of chillies I was dumbstuck. I had to do a lot of explanation to do once back home.

Friday, July 1, 2016

Kids these days

Did you hear about the time a kid went and challenged another kid for a fight. The other kid being timid went and complained to her dad. The dad thought fighting the first kids dad was a befitting reply to the challenge.


Do you know how the fight went? Neither do I. I remember waking up an hour later with a black-eye and just a broken rib. Aren't kids adorable?